Function. Live a #fullyfunctionallife and experience the #moverewardprinciple.
Before you need any rehab get out and get stuck into some #lifeprehab. As if you need any more ideas for and reasons to keep your mental and physical self in the best possible state, here’s some inspiration for you…
- Get up at 03:30, climb a mountain and see the sun rise.
- Take a walk around the city. Not necessarily at 03:30!!
- Get out on a clear evening and marvel at the stars. Take binoculars!
- Walk along the beach. Paddle. Paddle a little deeper so your brieks get wet!
- Climb to your nearest Trig Point.
- Stroll around the Necropolis and read some amazing history.
- Walk the dog. If you don’t have one, borrow one.
- Run along a cliff path.
- Walk around the nearest reservoir.
- Get out into the nearest park and people watch.
- Cycle into the forest, on the road, in the hills, anywhere! Except the Necropolis!!
- Climb in the hills.
- Play some golf. Tennis. Fitba. Ruggers. Table tennis.
- Go to the gym! How about that for an idea?
- Play the pipes. It’s a fair blaw.
We get the feeling you understand the message. The body and mind were made to function. Two hundred thousand years of biomechanical and genetic evolution dictate that we should and if we don’t… well one suspects you know the answer to that already.
Much like the mind the body adapts to the demands we apply to it. It’s the principle of “SAID”, Specific Adaptation to Imposed Demands. When we impose no demand this reverts to the, “Use it or lose it!” principle. We simply wither and degenerate.
So get out. Function. Get some #lifeprehab and become #fullyfunctional and benefit form the #moverewardprinciple.