THE WARM UP

Change is the only constant in life. A mantra my two incredible sons are sick to death of hearing alongside a few others their ears would no doubt rather have been spared over the past many a year. My how they have flourished despite my misgivings! Alas like all sage notes there is indeed an…

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THE HILLS ARE ALIVE

WITH THE SOUND OF FLIP-FLOPS AND BOOT STEPS… …hundreds of them. Or as we say in Glesga (that’s Glasgow, Scotland to the uninitiated), hunners ‘n’ hunners. Allow me the pleasure of painting a picture. It’s dreich, i.e. wet, miserable and low, grey cloud usually in the west of this beloved land of Scots. The air…

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GET OUT. FUNCTION.

Function. Live a #fullyfunctionallife and experience the #moverewardprinciple. Before you need any rehab get out and get stuck into some #lifeprehab. As if you need any more ideas for and reasons to keep your mental and physical self in the best possible state, here’s some inspiration for you… We get the feeling you understand the…

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